Dinner

Kale and Vegetable Ragu Over Spinach Ravioli

5.0(1 review)

A chunky, blended vegetable ragu made with char kale, mixed peppers, tomatoes, fresh chopped garlic aplenty and Calabrian pepper paste, served over spinach and goat cheese ravioli. The sauce is rich with charred vegetables and finished with Chardonnay for depth. It is hearty enough to feel indulgent but built entirely from whole vegetables.

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Kale and Vegetable Ragu Over Spinach Ravioli
Ingredients for Kale and Vegetable Ragu Over Spinach Ravioli
Ingredients

Sometimes you are in the mood for pasta, specifically ravioli, but you still want to keep it light and healthy. And then you look in the fridge and your celery is starting to wilt and you only have half a container of tomatoes left. So what do you do? You make a ragu. That is exactly how this one came together. I did not want to waste what I had, and I wanted something that felt like a real meal. The kale gets sauteed first in coconut oil and olive oil until it is slightly wilted and charred, then set aside. Then the peppers, onion, celery, tomatoes, roasted red pepper, fresh chopped garlic cloves aplenty, and Calabrian pepper paste all go in the same pan. I let the tomatoes sit without stirring so they get a good char and start to pop open. Add the kale back in, pour in some Chardonnay, and let everything cook down until it is soft. Then I use an immersion blender and blend it until it is mostly smooth but still has some texture because I like mine a little chunky. Spoon it over al dente spinach ravioli with a drizzle of olive oil and freshly shredded vegetarian cheese on top. Full of fiber and flavor. That is the whole thing.

Prep Time

20 min

Cook Time

35 min

Total Time

55 min

Servings

4

Diet & Lifestyle

VegetarianNut-FreeSoy-FreeMediterraneanHeart-HealthyNo Refined SugarHigh-Fiber

Fitness & Wellness

High-Fiber SnackAnti-InflammatoryHeart HealthLongevity Meal

Ingredients

Ingredients
  • 4 cups kale, thoroughly washed, roughly chopped or torn by hand
    kale
  • 2 cups cherry tomato medley, halved
  • 1 large green bell pepper, diced
  • 3 small sweet mini peppers, red, yellow, and orange, diced
  • 2 stalks celery, diced
  • 1 medium red onion, diced
  • 4 cloves garlic, minced, use up to 6 cloves to taste
  • 1/4 cup fresh cilantro, roughly chopped
  • 2 tablespoons roasted red pepper, diced
  • 1 tablespoon Calabrian pepper paste, adjust to heat preference
  • 1/2 cup Chardonnay, dry white wine
  • 1 tablespoon coconut oil, unrefined, organic
  • 2 tablespoons extra virgin olive oil, plus extra for drizzling to finish
  • 1 tablespoon avocado oil, for second round of sauteing
  • 38 oz spinach and goat cheese ravioli, fresh or refrigerated, cooked al dente per package instructions
  • 1/2 cup pasta water, reserved, to thin ragu to desired consistency
  • to taste salt and black pepper
  • 1/4 cup freshly shredded vegetarian cheese, for topping, use your preferred variety

Instructions

  1. 1

    Wash the kale thoroughly. Chop it or tear it by hand into bite-sized pieces. Set aside.

    Step 1Step 1
  2. 2

    Heat 1 tablespoon coconut oil and 1 tablespoon olive oil in a large nonstick pan over medium-high heat. Add the kale and saute for 4 to 5 minutes, stirring occasionally, until it is slightly wilted and has some char on the edges. Remove the kale from the pan and place it in a bowl. Set aside.

    Step 2Step 2
  3. 3

    Return the pan to medium-high heat. Add the remaining 1 tablespoon coconut oil, 1 tablespoon olive oil, and 1 tablespoon avocado oil. Add the diced red onion and celery. Saute for 3 to 4 minutes until translucent.

    Step 3Step 3
  4. 4

    Add the diced green bell pepper, sweet mini peppers, cherry tomatoes, minced garlic, cilantro, roasted red pepper, and Calabrian pepper paste. Season with salt and black pepper to taste. Stir to combine, then let the mixture cook without stirring for 5 minutes to allow the tomatoes to char on the bottom and begin to pop open.

    Step 4Step 4
  5. 5

    Once the tomatoes start to soften and release their juices, add the reserved sauteed kale back into the pan. Stir everything together and continue cooking on medium-high heat for 8 to 10 more minutes, until all vegetables are fully soft.

  6. 6

    Pour in the 1/2 cup Chardonnay. Stir and cook for 2 more minutes, letting the wine reduce slightly.

  7. 7

    While finishing the ragu, bring a separate large pot of salted water to a boil. Cook the spinach and goat cheese ravioli al dente per the package instructions. Reserve at least 1/2 cup of pasta water before draining. Drain the pasta but do not rinse it.

  8. 8

    Using an immersion blender, blend the vegetable mixture directly in the pan until you reach your desired consistency. For a chunkier ragu, pulse just a few times. For a smoother sauce, blend longer. Alternatively, carefully transfer the mixture to a blender in batches and blend until smooth. Add reserved pasta water a little at a time to thin the ragu to your preferred thickness.

  9. 9

    Plate the ravioli in a shallow bowl. Drizzle a small amount of olive oil over the pasta. Spoon the blended ragu generously over the top. Finish with freshly shredded vegetarian cheese and serve immediately.


Nutrition Facts

Nutrition Facts

4 servings per recipe

Serving size

Approximately 6 ravioli with 3/4 cup ragu (approx. 400g)

Amount per serving

Calories

520

% Daily Value*

Total Fat 18g

23%

Saturated Fat 5g

25%

Trans Fat 0g

Cholesterol 55mg

18%

Sodium 610mg

27%

Total Carbohydrate 68g

25%

Dietary Fiber 7g

25%

Total Sugars 8g

Includes 0g Added Sugars

0%

Protein 18g

36%

Vitamin D 0mcg

0%

Calcium 180mg

14%

Iron 4mg

22%

Potassium 620mg

13%

Vitamin C 72mg

80%

Vitamin A 520mcg RAE

58%

Vitamin K 210mcg

175%

Folate 85mcg DFE

21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: kale, cherry tomato medley, green bell pepper, sweet mini peppers, celery, red onion, garlic, fresh cilantro, roasted red pepper, Calabrian pepper paste, Chardonnay, coconut oil, extra virgin olive oil, avocado oil, spinach and goat cheese ravioli, pasta water, salt and black pepper, freshly shredded vegetarian cheese.

Contains Wheat, Milk, Eggs.


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Fitness & Longevity Note

Kale is one of the most nutrient-dense vegetables you can eat, loaded with vitamins K, A, and C along with antioxidants that support reducing inflammation in the body over time. The mix of peppers and tomatoes adds additional vitamin C and lycopene, a compound linked to heart and cellular health. The fiber content in this dish, from the kale, peppers, tomatoes, and celery, supports gut health and helps you feel full longer, which matters whether your goal is fat loss or simply eating cleaner. The olive oil and avocado oil provide heart-healthy monounsaturated fats. Using fresh pasta with a vegetable-forward sauce keeps this meal satisfying without feeling heavy, making it a good option for a lighter dinner on days when you still want something that feels like real food.

High-Fiber SnackAnti-InflammatoryHeart HealthLongevity Meal

Substitutions & Variations

  • Swap Chardonnay for dry vegetable broth if you prefer to cook without wine.
  • Use Swiss chard instead of kale for a milder, slightly sweeter flavor.
  • Any filled pasta works in place of spinach ravioli, including cheese tortellini or plain ravioli.
  • Replace Calabrian pepper paste with red pepper flakes if you cannot find it at your store.
  • Use your preferred cooking oil throughout if you do not have all three oils on hand. Olive oil alone works fine.
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Storage & Reheating

Store leftover ragu separately from the pasta in an airtight container in the refrigerator for up to 4 days. Reheat the ragu on the stovetop over medium-low heat, adding a splash of water or broth to loosen it if needed. Cooked ravioli can be stored separately in the refrigerator for up to 3 days. Reheat pasta gently in a pan with a small amount of olive oil or directly in the warm sauce. Do not freeze the ravioli as it will become mushy after thawing.


Frequently Asked Questions

Do I have to blend the ragu completely smooth?+
No, I actually prefer mine a bit chunky. Just pulse the immersion blender a few times and stop when you like the texture. If you blend it fully smooth it becomes more of a sauce, which is also fine.
Can I use a regular blender instead of an immersion blender?+
Yes, just let the vegetables cool a little before you transfer them to a regular blender. Blend in batches and be careful with the heat. The immersion blender is just easier because you do not have to move anything.
What does the Chardonnay do for the sauce?+
It adds depth and helps loosen the ragu to your desired thickness, kind of like pasta water does. If you do not want to use wine you can just use more pasta water, but the Chardonnay does add a nice layer of flavor.
Can I use a different pasta instead of spinach ravioli?+
Absolutely. Any filled pasta works great here. You could also pour this ragu over regular penne or rigatoni if that is what you have. The sauce is thick enough to coat any pasta well.

S

Recipe by

Syreeta

Real food, real ingredients, real results. Syreeta shares whole-food recipes built around health, longevity, and feeling good every day.

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